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benefits of eco-therapy https://www.micheledawn.ca/physical-wellness/category/physical+wellness monthly 0.5 https://www.micheledawn.ca/physical-wellness/category/eco-therapy monthly 0.5 https://www.micheledawn.ca/physical-wellness/tag/physical+wellness monthly 0.5 https://www.micheledawn.ca/physical-wellness/tag/vancouver monthly 0.5 https://www.micheledawn.ca/physical-wellness/tag/ocean monthly 0.5 https://www.micheledawn.ca/physical-wellness/tag/nature monthly 0.5 https://www.micheledawn.ca/physical-wellness/tag/animals monthly 0.5 https://www.micheledawn.ca/physical-wellness/tag/eco-therapy monthly 0.5 https://www.micheledawn.ca/physical-wellness/tag/earthfrequency monthly 0.5 https://www.micheledawn.ca/spiritual-wellness-blog daily 0.75 2021-02-20 https://www.micheledawn.ca/home daily 1.0 2025-12-15 https://images.squarespace-cdn.com/content/v1/5ff9035292e37d475764461e/e2548e17-1d87-438b-a3e5-9b73de5bda01/Screen+Shot+2021-01-16+at+7.17.59+PM.png Home https://images.squarespace-cdn.com/content/v1/5ff9035292e37d475764461e/5b283dc3-8faa-453e-bdc6-f00e92c5f988/Screen+Shot+2022-11-22+at+2.55.59+PM.jpg Home https://images.squarespace-cdn.com/content/v1/5ff9035292e37d475764461e/54b9471d-9338-4722-8723-a306c68fd4ff/unsplash-image-9pemXvf5vxs.jpg Home https://images.squarespace-cdn.com/content/v1/5ff9035292e37d475764461e/1610228432137-VFV7JNJMH94E1XW2XMP0/Screen+Shot+2021-01-09+at+1.37.48+PM.png Home https://www.micheledawn.ca/contact daily 0.75 2025-09-08 https://www.micheledawn.ca/about-micheledawn daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/5ff9035292e37d475764461e/1610854979018-7HHTIP559AUNUX1DCVDT/image-asset.png About Hi, I’m Michèle, and I’m so glad you’re here. In February 2019, I woke up feeling completely exhausted—mentally, emotionally, and physically. For years, I had pushed through stress, anxiety, and perfectionism, thinking achievement and success would fill the emptiness inside. But that morning, I couldn’t get out of bed. My career was thriving, my businesses were doing well, and I had all the external markers of success—but internally, I felt anxious, disconnected, and alone. I realized that chasing more—more achievement, more validation, more external proof of worth—wasn’t the answer. I needed help, and I needed to understand myself deeply. That journey led me to counselling school, where I learned not just how to support others, but how to truly connect with myself. I challenged old beliefs, set healthy boundaries, and learned to prioritize my mental, physical, and spiritual health. Over time, I transformed my relationship with myself: I cultivated confidence, self-worth, and clarity, and learned how to live intentionally, free from burnout, people-pleasing, and self-doubt. This experience changed everything—not just my life, but my approach as a counsellor. I now help adults navigate anxiety, overwhelm, and self-doubt, guiding them to feel more secure, confident, and empowered in their lives and relationships. I also mentor and supervise other counsellors, sharing the lessons I’ve learned so they can grow with confidence, navigate complex cases, and build meaningful, ethical practices. Today, I live as a conscious achiever—clear on what I want, grounded in my worth, and empowered to create a life and career that align with my values. My mission is to help others experience that same sense of clarity, freedom, and self-trust—whether through counselling, coaching, or supervision. https://www.micheledawn.ca/1on1sessions daily 0.75 2025-09-09 https://www.micheledawn.ca/faq daily 0.75 2025-09-09 https://www.micheledawn.ca/work-with-me daily 0.75 2021-02-12 https://www.micheledawn.ca/resources-micheledawn daily 0.75 2025-09-09