50 min sessions $150

Sessions are held on Zoom

Your session is a safe space to explore what’s getting in the way of the life you truly want. Together, we’ll create clarity, set meaningful goals, and design an action plan that works for you. I’ll also be your accountability partner—helping you stay focused, motivated, and supported every step of the way.

I’ll never do the work for you—but I’ll walk beside you as your guide, resource, and safe place to land. How you show up is yours to decide, and my role is to hold the space, offer tools, and help you build the confidence to keep moving forward.

Never done anything like this before? If you’re new to counselling or coaching, it’s normal to feel nervous. Any time you step outside your comfort zone, your brain wants to keep you “safe” by pulling you back into old patterns. Part of our work together is helping you override that inner voice, so you can move toward the life you know you’re meant to live.

Areas We May Explore Together (CLIENTS)

• Anxiety, fear, and stress

• Self-esteem, self-worth, and self-compassion

• Perfectionism, people-pleasing, and boundaries

• Negative self-talk, shame, guilt, and self-judgment

• Trauma, grief, and emotional numbness

• Burnout, imposter syndrome, and blocks to growth

• Communication, connection, and expressing needs

• Building balance, wellness, and new habits

• Spirituality, purpose, and creating alignment

Areas We May Explore Together (Counsellors in Supervision)

• Navigating complex cases with confidence and clarity

• Ethical decision-making and professional standards

• Developing your clinical identity and unique voice

• Reflective practice to deepen your self-awareness

• Setting healthy boundaries with clients

• Balancing empathy, presence, and professionalism

• Exploring countertransference and personal triggers

• Building confidence in interventions and approaches

• Creating a sustainable, balanced practice