1:1 coaching sessions
50 min sessions $150
Sessions are held on Zoom or phone
Your coaching session will be a place where you can begin to gain clarity around whats getting in the way of your dreams, set goals, implement an action plan and use me as an accountability partner.
Have questions? I can help you with this on our free 15 minute call
I will never work harder than you. It is up to you how you want to show up and work through your process. I am here to be a guide, safe space, resource, and a pillar of trust for you.
Never done anything like this before? It’s perfectly normal to feel nervous. Anytime you push yourself out of your comfort zone your brain will do everything it can to convince you to stay safe. You have to take charge and override your inner voice.
WELLNESS topics
Anxiety
Self-esteem
Blocks
Trauma
Anger
Fear
Self Sabotage
Lack Mindset
Physical Wellness
Goals & Accountability
Balance
Triggers
Masculine + Feminine Energy
Perfectionism
Boundaries
Shame
Guilt
Expressing needs
Numbness
Spirituality
Self Judgement
Low self-worth
Communication + Connection
Changing habits + behaviour
Burnout
Imposter Syndrome
Self-care + Self-compassion
Grief
Not quite ready for coaching?
Check out these online wellness courses where you can build self-awareness at your own pace
FAQs
WHAT IS THE DIFFERENCE BETWEEN COUNSELLING & COACHING?
In coaching the primary focus is on your present and future goals.
Counselling sessions focus on your present goals and blocks from your past that are keeping you stuck in the same patterns.
DO I PAY BEFORE OR AFTER THE SESSION?
You pay prior to the session. This allows you to focus on your self-care once we are done.
ARE THE ONLINE COURSES REFUNDABLE?
No, they are not.
WHAT IS YOUR CANCELLATION POLICY?
The session must be rescheduled within 48 hours otherwise you will be charged the full amount.
CAN YOU DIAGNOSE AND PRESCRIBE MEDICATIONS?
No I cannot, you would have to see a doctor or psychologist.
Will insurance cover me?
There are many insurance providers that will cover counseling sessions. You need to double check your coverage. If you are covered you pay for the session and then you would have to get reimbursed through your provider.
WHAT ARE THE BENEFITS OF HAVING AN ONLINE SESSION VS IN PERSON?
You get to be in the comfort of your own home!
I would advise setting up a nice quiet area so you can focus on yourself.
IS MY PRIVACY PROTECTED?
Everything we speak about is confidential. I am legally liable to report to the authorities if you are planning to harm yourself or others.
HOW MANY SESSIONS SHOULD I BOOK?
Most of my clients start off with 8-16 sessions and then we reassess from there. In the beginning I suggest seeing each other weekly, then bi-weekly, then monthly for maintenance.