WELLNESS RESOURCES
Here you will find my top resources to help you no matter where you are at on your wellness journey. Enjoy!
WELLNESS BLOG
I started this blog as a resource to start expanding your mind. Here you will find the articles easy to navigate as they are broken down into categories:
Physical + Emotional + Spiritual + Mental Wellness
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11 REASONS TO TRY THERAPY
Prior to starting anything, it is important to take a look at the benefits and understand your ‘why’. This article is wonderfully written on why therapy is so helpful.
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What happens when we suppress our emotions
Emotional wellness is an extremely important component of wellbeing. In this article, you will learn the effects of suppressed emotions and how they affect physical health.
THE POWER OF VULNERABILITY
Therapy is a vulnerable experience. It can feel uncomfortable asking for help. In this video, Brene Brown speaks on the benefits of being vulnerable. I hope this video empowers you to see the strength in your vulnerability.
MEDITATION FOR LETTING GO
Finding it challenging to let go? Meditation can be a powerful tool to calm your mind and body. Check out this 14-minute optimism + emotional resilience guided meditation.